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Ball Handling 1.0: The Foundation
Welcome to Ball Handling 1.0
The Introduction (1:13)
Workout Plan
Workout Plan
Footwork
Posture (1:14)
Base (1:12)
Dribble Jabs (1:58)
Weight Shift (0:41)
Body Control
Balance (1:37)
Change of Speed (3:12)
Change of Direction (2:40)
Hip Level (2:02)
Ball Control
Hand Speed (2:36)
Hand Eye Coordination (2:46)
Manipulation (2:22)
Handle Strength (1:32)
Thank you
Thank you, stay tuned for more! (0:24)
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The Introduction
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